Beef Stroganoff

By Ling-Ling Shih at Ling Ling Wellness Pages

Prep: 20 min.

Total: 45 min.

Serves: at least 5 people

Cook time: 25 min.

Ingredients:

  • 2 tablespoon vegetable oil
  • 2.5 pound boneless beef sirloin steak or beef top round steak, 3/4-inch thick , cut into thin strips
  • chopped garlics, 5 cloves
  • basil sprigs (optional)
  • 1 each medium onion, chopped
  • 2 green pepper, cut into small pieces
  • 2 cups fresh spinach
  • 2 cans (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or (10 1/2 ounces) Campbell’s® Condensed 98% Fat Free Cream of Mushroom Soup or Campbells® Healthy Request® Condensed Cream of Mushroom Soup
  • (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup1 & 1/2 cup reduced fat (2%) milk 
  • 1/2 teaspoon paprika or 1 fresh green or red chili
  •  1/4 teaspoon ground black pepper
  •  2/3 cup to 1 cup sour cream or plain yogurt 4 cups 
  • 1 and 1/2 bags of egg noodles or macaroni noodles, cooked,drained

Garofalo Organic Penne Ziti Rigate Pasta

  • 1 tablespoon chopped fresh parsley

Procedure:

  • Heat the oil in a nonstick skillet over medium-high heat.
  • Add basil sprigs and chopped garlic. Stir a little bit. Then add the beef and cook until well browned, stirring often. Remove the beef from the skillet.
  • Reduce the heat to medium. Add oil and put in cut onion, green pepper, fresh green or red chili to the hot skillet and cook until it’s tender.
  • Stir the soup, milk,  and in the skillet and heat to a boil.  Stir in the plain yoghurt or sour cream.  Return the beef to the skillet and cook until the beef is cooked through.
  • Serve the beef mixture over the cooked noodles. (Cook noodles according to the instructions on the bag).
  • Sprinkle with black pepper and the parsley over the dish.

This slideshow requires JavaScript.

 

 

 

 

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s