By Ling-Ling Shih at Ling Ling Wellness Pages
Bake Time: 3 hrs
Roast 4-6 pounds of beef on 325 degrees for 2 3/4-3 hrs. (T-bone roast beef would be great). Sprinkled with salt and pepper.
Squash, Potato or Sweet Potato
Bake squash for about an hour
Olive oil+wine vinegar+garlic+salt+pepper
Use this salad dressing with your salad.
Use Vita Spelt Elbow (whole grain)
Cooked noodles mixed with the drippings from roasted beef. Add some chopped garlic. Fo